Parental Alienation: What Is It and How Do You Fight Back? (2023 Update)

What is Parental Alienation?

Parental alienation is a term used to describe a process by which one parent tries to cause the child to reject, fear, or avoid contact with the other parent. Read on to learn about how to fight back.

The term “parental alienation” comes from the term “parental alienation syndrome” coined by child psychiatrist Richard Garner in 1985. Gardner described it as “a disturbance in which children are obsessed with deprecation and criticism of a parent — denigration that is unjustified and/or exaggerated” because of one parent’s conscious, subconscious, or unconscious behaviors that affect the child’s perception. The medical community has widely rejected the use of the word “syndrome” and the term is not in their official list in the DSM-5. 

While the medical community has not officially recognized “parental alienation syndrome,” most people use the term “parental alienation” to describe similar behavior. Because parental alienation is a debated concept, the term carries varying weight with Colorado judicial officers and child custody experts. Because of the controversy surrounding the term, practitioners and parties should be cautious in using it and may want to use different terms such as “gatekeeping” or “coaching.”

Parental alienation cases are often very difficult because (1) it is difficult to prove, (2) it can be difficult to disprove, and (3) even if proven, it is difficult to find a solution that fixes the problem.

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  • What is Parental Alienation? Parental alienation describes the process, usually intentional, by which a parent conveys through words, actions, or behaviors to the child that the other parent (the “targeted parent”) is dangerous, unsafe, abusive, or “bad,” which results in the child becoming fearful or avoidant of the targeted parent.
  • What should I do if I am being accused of parental alienation? If you are accused of parental alienation, ask the other parent to describe the specific behaviors they have observed that make them think that you are alienating them. Take some time to reflect on your behavior and ask yourself whether you have indicated that you dislike the other parent. If you think that might be the case, try to speak more positively of the other parent. For example, praise the child for a trait they share with the other parent, put up photos of the other parent in the child’s room, and even state that you like the other parent.
  • What should I do if I am being alienated by the other parent? Begin documenting everything you can and consider enrolling the child in therapy. If you think the parental alienation is severe, you should consider filing a motion to modify parenting time to limit the alienating parent’s parenting time.
  • How do you stop and combat parental alienation? To stop parental alienation, work to maintain a positive, loving relationship with the child so that the child feels safe with you. Consider speaking with the other parent about behaviors you’ve noticed. If the alienation continues, consider parenting classes, therapy, and going to the Court for help.
  • How do you prove parental alienation is happening? Alienation can be very difficult to prove in court, but you should start documenting any changes in the child’s behavior. You should also speak with people who know the child well, like teachers and coaches and ask if they’ve noticed any changes as well, as they can serve as witnesses. Often, proving alienation requires the help of an expert witness.
  • What is the impact of parental alienation on children? Parental alienation can have a significant negative impact on children, including emotional distress, anxiety, depression, and problems with self-esteem and identity.
  • Can parental alienation be reversed? Yes, with appropriate intervention and support, parental alienation can be reversed. This may involve counseling, therapy, and/or mediation to help rebuild the relationship between the targeted parent and the child.

Is Parental Alienation Happening in My Case?

Parental alienation occurs in high conflict divorced families in which one or both parents dislike the other parent.

It is essential to distinguish between types of “alienating” or “gatekeeping” behavior. At a basic level, there may be justified or unjustified gatekeeping. Gatekeeping, meaning a parent is preventing or limiting contact between the child the other parent, may be warranted when the parent has abused the child or others. Unjustified gatekeeping aligns with what people commonly call parental alienation, which is when the other parent acts in such a way to cause the child to dislike or become fearful of the other parent, even though the other parent has not done anything to cause that reaction in the child. 

Even if a party engages in justified gatekeeping, there is a possibility that the other parent will claim the protective behaviors are unjustified and thus are attempts to alienate the child from the other parent. Practitioners have noticed a gender-bias trend in cases in which the mother engages in “justified gatekeeping” in the face of abuse committed by the father. For example, in a recently released study analyzing cases involving abuse or alienation, the study made the following findings:

  • When fathers alleged mothers were alienating, regardless of abuse claims, they took custody away from her 44% of the time. When the genders were reversed, and fathers started out with the children, mothers took custody from fathers only 28% of the time.
  • Fathers were overall much more likely to win than mothers by claiming alienation.
  • When mothers claimed any type of abuse, if fathers responded by claiming parental alienation, then the mothers were twice as likely to lose custody as when fathers did not claim alienation. In the study’s stark conclusion: “alienation trumps abuse.”
  • Even when the father’s abuse was considered by the court to have been proven, the mothers who were alleging the abuse still lost custody in 13% of the cases. By contrast, fathers lost custody only 4% of the time when a mother’s abuse was considered proved.

Thus, if you are accused of alienating, you must act quickly to counteract the narrative, especially if you are a woman, as being labeled as “alienating” can be extremely damaging.

In cases of unjustified gatekeeping, an alienating parent can act in ways that result in the child being alienated from the targeted parent. The alienating parent may blame the targeted parent for splitting the family. The alienating parent may remove from the house all photographs and similar mementos related to the targeted parent or refuse to talk about the targeted parent. The alienating parent may question the children about the targeted parent and express their disapproval about some behavior. The alienating parent may exhibit extreme inflexibility with the parenting plan as a pretext to deny the other parent parenting time. They could also display extreme sadness every time the child goes to the targeted parent’s house so that the children feel bad about parenting-time exchanges.

Occasionally, I see parents wage campaigns of denigration toward the targeted parent. Sometimes this leads to a situation where the child cannot display positive feelings about the targeted parent because they are constantly being encouraged to express negative feelings. This is evident when the child “parrots” or repeats perceived flaws or negative attributes about the targeted parent. The child may be unable to adequately explain why they have these negative feelings. It can also be displayed if the child cannot express any “gray area” or neutral feelings about the targeted parent. 

Other behavior that may be characterized as alienating could include one parent’s over-involvement in the child’s life during the other parent’s parenting time. The alienating parent can (unnecessarily) go over emergency or 911 procedures with the children before going over to the targeted parent’s house, or the alienating parent can even provide the child with different ways to contact them, such as telling the child to contact them at school or giving the child a secret cell phone. The alienating parent can call or text the child excessively on the other parent’s time “just to check in” even if the child hasn’t been over at the targeted parent’s house for long.

How Do I Show a Court Parental Alienation Is Happening?

How to Document Parental Alienation.

The most helpful thing a targeted parent can do is to remain open to hearing what the child has to say, not only because it fosters and builds on the relationship between the child and targeted parent, but it also encourages the child to speak freely.

The most challenging aspect of alienation is that is can be very subtle and difficult to prove. The first place to start is to keep a journal of things the child is telling you and how the child appears while telling you. With alienation, it is crucial to show a pattern, which may mean keeping track with a calendar to show the Court later.

For example, if every Sunday night after leaving dad’s house, the child expresses his desire to live with dad full time, but doesn’t really otherwise express that sentiment otherwise, showing that pattern can be compelling evidence. It is helpful to know not just what the child said, but also how the child said it. Does the child tearfully say she doesn’t want to live with you just after seeing mom? Or does the child express it matter-of-factly after some time at home? Tracking as many details as possible may be important for your case.

Before Going to Court.

Besides documenting the child’s behaviors that you believe result from alienation, consider enrolling the child in therapy. While therapists are unlikely to testify for fear of tarnishing the patient-doctor relationship between the therapist and child, a therapist can help the child navigate his or her negative feelings toward the targeted parent and help the child recognize “real” vs. “imaginary” fears. Also, if a child custody expert later becomes involved in the case, the child’s therapist will be a valuable resource for the child custody expert to understand if the child is being alienated and how it is affecting the child. 

While counterintuitive at first, a targeted parent may want to consider attending therapy or attending a parenting class. Being the targeted parent is stressful, isolating, and may feel like the damaged relationship is too difficult to repair. You may find going to therapy can help you cope and help you develop parenting strategies. Going to a parenting class may also be helpful. It may help you discover how to prevent breakdowns in communication with the other parent, which may lessen their desire to alienate the child. It can also help you recognize if you are also participating in poor parenting behaviors. It is not uncommon for a parent who alleges the other parent is alienating the child to be engaging in similarly problematic behavior.

If the family dynamic allows for it, talk to the other parent. Discuss whether you want to attempt talking about the issue with the other parent with an attorney. Sometimes it is helpful if the other parent did not realize that they are hurting the child’s relationship with the targeted parent. However, sometimes talking to the alienating parent will cause them to become defensive or to alienate the child more subtly. If the parent tries to go “underground” with their alienation, it can be harder to prove in Court later on. If you do decide to talk about it with the other parent, do not be accusatory. Try to state what behaviors you have seen the child display and try to frame the problem as something you can work on together as co-parents.

If there is time, these are steps you can take before going to court as judges often prefer to see families attempting to resolve issues before resorting to court. Also, the Court may order you to do these steps anyway and if you are already following them, it shows the Court that the issue may be more serious.

Going to Court.

If alienation is occurring before the entry of any parenting time orders, you can raise this issue to the Court and present it at your permanent orders hearing. If you already have an established parenting plan, to have this heard by the Court, you need to file a post-decree motion. Most frequently, someone dealing with parental alienation files a motion to modify parenting time. It may be the best strategy to state that you don’t know what parenting time schedule would be best, but you want the Court to look at what’s been happening. More often than not, a motion to modify will be accompanied by a motion seeking the appointment of a child custody expert. The child custody experts appointed in Colorado would be a Child and Family Investigator (“CFI”) or a Parental Responsibilities Evaluator (“PRE”).

Use of an Expert.

You will want to research whether you want a CFI or a PRE and who you want the court to appoint very carefully. Both a CFI and PRE will have you complete some initial paperwork to give them your family’s background and current issues. They will also meet with both parties, individually and with the children present, and will meet with the children personally.  

A CFI is the least expensive option, as the CFI appointment statute caps the CFI’s fees at $2,750. However, a CFI may not have a mental health background; they are frequently attorneys. Thus, you want to ensure that they are equipped to analyze alienating behaviors. 

A PRE is much more expensive; the costs can range from $8,000 to over $25,000. The reason for the increased costs is that a PRE is a mental health professional, and they have the discretion to conduct mental health evaluations of the parties involved. They usually meet with the parties and the children more often than a CFI, and their reports are usually much more detailed. 

Both experts will analyze the case and make recommendations through the lens of the applicable standard (which is most often the Best Interest of the Child Standard). These recommendations are submitted to the Court and, if the parties cannot settle, the Court will often take the expert’s report into consideration when making a ruling. The expert can recommend not just changes to parenting time, but can also recommend therapy and other changes to the parenting plan. 

Knowing how to communicate with the expert is critical. You will want to be clear and concise about your concerns, and you’ll want to at all times remain child-focused. Your first opportunity to lay out your case is in the initial paperwork to the expert, so you will want to be as detailed as possible. You may also want to send the expert pictures and text messages for them to review. You will also want to be careful when discussing alienating behaviors. Some experts do not use the word alienation in their work at all, so you will want to be clear about what is happening and how it is affecting the child without overanalyzing or quickly applying labels to the behavior or situation. 

If Parental Alienation is Shown, How Does a Court Deal with It?

If you can show parental alienation is occurring and that the alienating parent is detrimentally affecting your relationship with the child, the Court can deal with it in a variety of ways. Often a Court will order therapy, to include individual therapy, family therapy, or reunification therapy, or a combination of therapies. The Court may also order more specific language in the parenting plan that forbids a parent from denigrating the other and provide specific ways that the parties should communicate with the child. The Court may also order that one or both parties attend parenting classes. The Court may order these things and not change the parenting time arrangement, which is why you should try to do as many of these things prior to going to court for help.

Research on this issue suggests that changes in parenting time arrangements in favor of the targeted parent is an effective strategy for improving child-parent relationships and reducing distress in the child, and the Court may order that the targeted parent have more parenting time. However, the Court may find that the alienating parent is harming the relationship between the child and the targeted parent, but still not change the parenting time schedule. As stated above, the most likely standard is the Best Interest of the Child Standard, and the Court may determine that even with the bad behavior, parenting time should not change. This is more likely to happen if the alienating parent already has limited time with the child, and the Court feels limiting it even more will cause the child becoming even more alienated. In other cases, if the alienation is severe enough, the Court may first order reunification therapy and a step-up parenting schedule that slowly gives the targeted parent more and more time with the child for longer stretches.


If you suspect parental alienation is occurring, it is important to intervene early before the alienating parent and the child become entrenched. Unfortunately, one of the most frustrating aspects of an alienation case is that sometimes, even after multiple experts and multiple court interventions, the alienating parent refuses to stop the alienating behavior. The Court could order supervised parenting time, but that is not a long-term solution. In those severe cases, the most important thing a parent can do is to maintain the relationship with the child. Unfortunately, the relationship may continue to be damaged until the child is older and possibly realizes what is going on. Thus, in severe alienation cases, it is imperative to keep the child enrolled in therapy as much as possible, so they can work through these feelings in as healthy a way as possible, which paves the way to repair the relationship in the future.


Christopher Griffiths is a Shareholder and Chief Financial Officer at Griffiths Law—a law firm specializing in family law and civil litigation.


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